Perpetually Overwhelmed
My life seems to be a little out of control right now. Well, maybe more than “a little” out of control… more like a lot. My to-do list is quickly growing to the size of an epic novel and that feeling of being overwhelmed has taken over. I alternate between a panic state, where my mind is racing and never seems to shut down, and a kind of deep lethargy in which I can’t seem to find a coherent thought in my mind and all I really want to do is sleep.
By nature, I’m a procrastinator from way back. I’ve always put things off until the last possible moment. For the most part, that’s worked for me. I have a tendency to over-think things anyway so whenever I get something done too early, I can’t leave it alone. I go back to it, picking it over, tweaking it again and again, until I end up hating whatever it is. In many ways, I can be too much of a perfectionist and the only way I’ve figured out to deal with that is to work on things at the last minute so I don’t have the time to keep picking at it, forever trying to make it just a little more perfect.
I want things to be perfect. I yearn for that perfect world where peace and tolerance prevails, people accept each other just as they are, and everyone has reasonable expectations of themselves and others. Realizing that the world isn’t perfect, I want to try to make my little corner of the world perfect and that isn’t possible either so unreal expectations becomes another of my problems. I seem to think I can do it all, and when the realization sinks in that I’ve over-committed myself and I can’t do it all, I just freeze up and can’t get anything done.
It’s a dilemma. This is one of the issues I’m working on in my therapy and sometimes I feel as though I’m making progress, but other times (like recently) I feel as though I’ve taken a few steps backwards. The last week has been very shaky with a couple of panic attacks and a sense of dread taking over my life. I’ve spent a lot of time writing it all out in my journal, which always helps. I know what I need to do: I need to reign in my unrealistic expectations of myself, work on my procrastination behavior, and try to focus on right now. The old adage “take it one day at a time” really applies here.
Besides writing my way through my dilemma, my other coping mechanism is to turn to books for answers. My therapist recommended The Power of Now by Eckhart Tolle so I ordered a copy of that through Amazon.com. I also dug out a book called Getting Things Done: The Art of Stress-Free Productivity by David Allen which I started a while ago but never finished (procrastination in action). So this week I’m going to focus on setting reasonable goals at work, spend some time at home reading, and not bring work worries/concerns home with me. Sounds like a plan!
Take care,
Karen